<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8023352</id><updated>2011-12-14T18:51:15.131-08:00</updated><title type='text'>England Power Lifter 1000</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://engl1000.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8023352/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://engl1000.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Blog Guide</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8023352.post-1365778957415649123</id><published>2010-01-06T23:31:00.000-08:00</published><updated>2010-01-06T23:32:43.460-08:00</updated><title type='text'>Powerlifting Workout</title><content type='html'>I used to be involved in Powerlifting, but I stopped. I stopped because I no longer had a training partner. It's odd, being the introvert that I am, that I need another person to motivate me.&lt;br /&gt;&lt;br /&gt;My sticking point, the point at which I most needed someone to motivate me, seemed to be about 475 lbs. for the squat. I got scared that I would fall backwards, or forwards (I have done both in practice and competition). When the fear wouldn't allow me to lift anymore, I knew it was time to stop.&lt;br /&gt;&lt;br /&gt;I bring this up because I saw a guy who also powerlifts at the gym today. I knew he recognized me and I noticed him sizing me up. I'm sure he got a good show. I haven't been to the gym regularly, and I struggled with 315 in the squat. Far from the good ole' days...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8023352-1365778957415649123?l=engl1000.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8023352/posts/default/1365778957415649123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8023352/posts/default/1365778957415649123'/><link rel='alternate' type='text/html' href='http://engl1000.blogspot.com/2010/01/powerlifting-workout.html' title='Powerlifting Workout'/><author><name>Blog Guide</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
